Boundaries are personal limits that we set around ourselves, the responsibility of enforcing that boundary will fall on us. Boundaries keep us aligned with our core values and our own personal choices around the way we choose to live our lives and conduct ourselves both personally and professionally.

Boundaries help to keep you safe, in control and can empower you to make healthy choices and take personal responsibility.

Consciously appreciating your own personal and professional boundaries can help to support your wellbeing, physically and mentally, from day one. Setting boundaries requires a deep understanding of your personal and professional needs and expectations; knowing what serves you well in order that you can thrive in the role.

Ask yourself:

What are your boundaries when it comes to professional relationships?

To workload?

In responding to the expectations of the professionals that you work with?

In ensuring that your personal life has value equal to (minimum!) or above that of your professional life?

Essentially, setting yourself boundaries is a way of actively respecting your own wellbeing and keeping you safe, so get familiar with them and bring them to life. Consider how you will articulate these to those you work with, and your family and friends too and how you’ll hold yourself accountable.

It’s important to remember that boundaries can change too, so it’s important to revisit them and make adjustments to ensure they serve you. You can never ‘over’ communicate your boundaries to others either, clear and consistent communication is key.